No matter your fitness levels or experience, circuits is a great way to work towards all your goals. A mixture of resistance, cardio and functional fitness in timed stations.
A wake up call in the right way!
Get up and get it done in these early riser sessions and start the day off right.
All abilities welcome! challenge yourself with classic bootcamp style drills!
Sometimes gyms and classes can be a little daunting or intimidating.
A class where women empower women and can feel a little more at ease with he same great workout.
As the CROFTFIT community expands, I will look to add more classes in the local community.
If there's a class you'd like to see, be sure to let us know!